Reformer Strong is a high-intensity, low-impact workout on a classical Pilates reformer. With controlled resistance, purposeful tempo, and core-driven movements, each class is designed to sculpt, strengthen, and align your entire body. Expect a full-body burn, improved muscle tone, and next-level body awareness—this is Pilates, redefined.

Performed in a warm room, this class blends Pilates principles with modern athletic sequencing to help you build long, lean muscles while improving core stability and mobility through slow, precise and controlled movements. We incorporate small pilates balls, light hand weights, ankle weights, and resistance bands to intensify each movement and create deeper muscular activation.

Turn up the heat in this energizing 60-minute sculpt class, held at 90°F. Combining strength-building movements, light weights, and high-energy sequences, Hot Sculpt delivers a full-body workout designed to build endurance, improve stability, and leave you feeling strong and accomplished. Come ready to sweat!

Barre classes use the ballet barre to combine small, controlled movements with high repetitions and light resistance. Rooted in dance, each session blends strength, balance, and endurance for a full-body, low-impact workout that sculpts and tones. Classes are heated to ~80 degrees.

Our yoga classes are held in an infrared-heated room to support deep detoxification, flexibility, and relaxation. Each class is designed to reconnect mind, body, and soul through a variety of yoga styles and disciplines, including Vinyasa and Yin-inspired practices. The room is heated to ~92 degrees. Come ready to sweat and flow.